Debunked popular myths about the benefits of walnuts


They should not be abused.

Walnuts are quite useful product. But still some of their healing properties are an invention. In this article we will tell you what is actually the use of nuts, reports the with reference to the Apostrophe.

Let’s start with the real mineral properties. Walnuts contain a lot of vitamins and nutrients: vitamins B2 and B12, A, D, C, E, K, unsaturated fatty acids omega 3 and omega 6, phosphorus, manganese, iodine, potassium, magnesium and many other useful items.

This product can really boost the immune system (with regular use), to restore the body after illness, to help with anemia and anemia. Iodine, which is part of the nuts is very beneficial for skin, hair and nails.

What are the properties of walnuts are made up? The first myth — walnut helps to lose weight. This is false information, because nuts are very high in calories, and Vice versa, preventing loss of weight.

The second myth — decoction and tincture of walnuts good for hair. No harm, such a product will not bring, but still need to remember one thing — walnuts are proof enough food coloring. It is not necessary to rinse this liquid in your hair if you don’t want to obtain a greenish-brown colour which will not wash off for several days.

The third myth — walnuts can help to cure the problems with potency. Yes, some good for General vitality and male health this product can bring with constant use. But the effect will be imperceptible. Besides, with the obvious problems with potency should not self-medicate and to go to the doctor, because it can be a symptom of a developing disease.