Five foods that are good for hypertension


They really work.

Garlic, blueberries and lemon are one of those foods that help reduce high blood pressure. To do this, they are used in the healing water and juice, reports the with reference to Browser.

However, it is important to know that they do not replace medications prescribed by cardiologist, and useful as a Supplement to treatment.

We offer you to read more about their properties and ways of use.

Garlic water

Garlic water is a great way to regulate blood pressure. It stimulates the production of nitric oxide gas with a strong vasodilating effect, which facilitates blood circulation and reduces pressure on the heart.

Besides, garlic supports the cardiovascular system healthy, because it has incredible antioxidant and protective properties. It prevents problems such as atherosclerosis.

A good way of eating is considered to be of the cooking water with its taste, or the use of special capsules. However, you can also add a few cloves to food or olive oil.


  • 1 raw garlic clove, peeled and crushed
  • 100 ml of water


You must place the garlic cloves in a glass of water and allow it to steep for 6-8 hours (e.g., during sleep, after drinking this water on an empty stomach the next morning). You can also make garlic a liter of water and drink throughout the day.

Lemon juice

Another effective remedy is lemon juice mixed with coconut water. It has diuretic properties that help to regulate blood pressure.


  • 3 lemons
  • 200 ml coconut water


You need to mix the ingredients together and drink once a day.

Blueberry juice

Besides the fact that blueberries are an excellent source of antioxidants, fights cancer and prevents premature aging, it also helps to lower blood pressure, especially with daily use.

Thus its action is more noticeable in people with high cardiovascular risk – those who suffer from obesity or the metabolic syndrome. In this case, it can be used as an additional treatment specified by the doctor.


  • 1 Cup blueberries
  • 0.5 cups of water
  • The juice of half a lemon


Beat all the ingredients until you get homogeneous mixture. Take 1-2 times a day.

Tea made from horsetail

Tea made from horsetail is an excellent natural remedy that increases urine production and the excretion of excess fluid from the body. It helps to lower blood pressure because the excess water causes a heavy load on the heart, worsening the cases of hypertension.

However, it should be used only at a time when the pressure is difficult to control by other methods. This tea should not be consumed more than 1 consecutive week, as it also removes important minerals in the urine.


  • 2-3 tablespoons dried leaves of horsetail
  • 500 ml of boiling water


You must put the horsetail leaves in boiling water and leave for 5-10 minutes. Then strain and drink warm. You can eat 2-3 times a day.

Tea from Valerian root

Valerian root has calming and relaxing properties and also helps to improve blood circulation. It can be used in the case of frequent anxiety attacks that contribute to high blood pressure.


  • 5 g of Valerian root
  • 1 Cup boiling water


Valerian root should be placed in a Cup of boiling water and leave for 5-10 minutes. Strain and drink 2-3 times a day. Some people have this tea may cause drowsiness. In this case, it should be consumed just before bedtime.