These foods increase the risk of obesity and chronic disease


They are harmful to the liver.

The liver in the human body performs one of the most important functions and it is very important to monitor its health. The most devastating and destructive effect on the liver is the diet, reports the with reference to RBC.

Doctors called products that kill the liver and affect human health.

Normal liver function is of great importance for human health and should failure occur, the potential for serious health problems. Doctors say that proper nutrition will not only help to reduce the likelihood of developing chronic diseases, but also in their availability significantly reduce the risk of exacerbations.

Liver categorically do not like fatty foods, particularly fast food, meats, French fries and fried meat. Particularly harmful snacks – chips, crackers, processed foods.

This list should include all foods with a high content of starch – bread, pasta, cookies, cakes or pastries. Especially damaging to the liver pastry with high sugar content.

High insulin levels increases blood pressure and reduces the level of “good” cholesterol and resulting in the development of metabolic syndrome.

All these processes lead to the condition “fatty liver”. Also, nutritionists recommend reducing the amount of salt in food, avoid eating canned meat or vegetables.

The most detrimental effect on liver health are alcohol and Smoking. All harmful substances are released into the bloodstream from the respiratory system, but they go through the hepatocytes – structural unit of the liver which has to neutralize them and to release is safe for the body. The constant stress on the hepatocytes leads to the fact that a vital organ will wear out faster.

The liver works as a filter in the human body and transmit only useful, but if it is damaged by alcohol, viruses or chemicals, to combat the toxins she is unable.

If you have chronic fatigue, abdominal pain, changes in stool or urine, nausea and swelling, you should seek a doctor to check the liver function.