All the “pros” and “cons”.
Soy protein is a good vegetable source of all essential amino acids that positively affect the vital functions of the body, reports the Chronicle.info with reference to Browser.
It has a high energy value, supports synthesis of hormones and promotes the absorption of nutrients. In addition, its use is highly effective muscle recovery after physical fitness, protect the body from free radicals and losing weight.
The benefits of soy protein
Due to the high content of b vitamins soy protein is involved in enzymatic processes that help ensure optimal digestion. Also it is important for the synthesis of fatty acids, optimize the immune system and prevent inflammatory bowel disease.
Thanks to the lecithin (natural emulsifier) this vegetable protein helps to control high cholesterol. It increases secretion of high density lipoproteins, which are known for their ability to remove harmful lipids from the arteries.
Supports the formation of muscle mass
Without a doubt this is one of the main advantages of soy protein. Given the balanced supply of essential amino acids, it’s ideal for increasing muscle mass. Its absorption helps to reduce degradation of the fibers and prevents fatigue after exercise.
Struggling with excess weight
This kind of vegetable protein is a great Supplement for overweight patients. Because it increases energy consumption and promotes the formation of lean muscle mass, it is recommended to achieve a healthy body mass index (BMI). However, to see the desired result, you must follow a diet in accordance with the needs of the body.
Prevents fluid retention
Potassium contained in soy protein, allows to neutralize the excess sodium to prevent fluid retention. This problem affects the health of muscles and weight gain.
Disadvantages of soy protein
Advantages give enough reason to add soy protein to your diet. However, its disadvantages are not to be overlooked:
- Due to the presence of genistein it affects the endocrine system and function of the pancreas and the thyroid gland.
- In men affects the sperm quality and reduce the level of androgens.
- Due to the presence of phytoestrogens may result in hormonal changes.
- Can cause allergic reactions and in some cases alopecia (loss of hair).