How to lose weight without exhausting diets.
To get rid of fat on your stomach, as a rule, very difficult, say doctors-nutritionists, but really, if you follow certain rules of supply, reports the Chronicle.info with reference on Voice.
First and foremost, you need to replace salt with spices, doctors recommend. Of course, salt is useful, but in certain quantities, but its excess can lead to edema, because salt retains fluid in the body. Just stop adding salt to food, as in a couple of weeks the result will be evident. Salt can be replaced with spices that will be useful for health and figure.
Second, note the parsley. How long have you know, she actively helps in the fight against obesity. Use parsley everywhere. This green is perfect for salads and soups and main dishes. Parsley besides satiating food a pleasant taste and aroma. It contains many vitamins and minerals, as well as a slight diuretic effect. To enhance the effect, prepare a decoction of parsley and take it before a meal.
Nutritionists advise to eat more cucumbers, since this low-calorie product for a long time satisfies hunger. Cucumbers also help to relieve swelling and this is very important to maintain the slim figure of the body.