Named medicinal properties of pistachios for the body

fistashki

Tasty and healthy.

Pistachios have numerous health benefits. According to some studies, they can reduce the risk of cardiovascular disease by 30 %, preventing stroke, myocardial infarction and mortality from these disorders, reports the Chronicle.info with reference to Browser.

In addition, pistachios have a significant impact on the brain, eyesight, weight, and various body systems.

We offer you to get acquainted with the main properties and methods of their use.

The benefits of pistachios:

  • Lower blood pressure;
  • Facilitate the synthesis of nitric oxide;
  • Is a powerful vasodilator (dilates blood vessels);
  • Facilitate endothelial function;
  • Reduce arterial stiffness;
  • Prevent diabetes due to low glycemic index;
  • Promote the growth of beneficial bacteria in the intestinal microbiota;
  • Provide plenty of soluble and insoluble fibers;
  • Act as a protective agent against eye diseases.

How to use them?

Pistachio – a very nutritious product. A 30-gram serving (about 49 fruit) gives adults more than 11 % of the recommended intake of protein and about 10% fiber.

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Include them in your daily diet very easily. There are many alternative options, such as:

  • In the Mediterranean diet;
  • As snacks throughout the day;
  • Roasted in a salad;
  • In the form of serving Breakfast and lunch.