Named medicinal properties of pistachios for the body


Tasty and healthy.

Pistachios have numerous health benefits. According to some studies, they can reduce the risk of cardiovascular disease by 30 %, preventing stroke, myocardial infarction and mortality from these disorders, reports the with reference to Browser.

In addition, pistachios have a significant impact on the brain, eyesight, weight, and various body systems.

We offer you to get acquainted with the main properties and methods of their use.

The benefits of pistachios:

  • Lower blood pressure;
  • Facilitate the synthesis of nitric oxide;
  • Is a powerful vasodilator (dilates blood vessels);
  • Facilitate endothelial function;
  • Reduce arterial stiffness;
  • Prevent diabetes due to low glycemic index;
  • Promote the growth of beneficial bacteria in the intestinal microbiota;
  • Provide plenty of soluble and insoluble fibers;
  • Act as a protective agent against eye diseases.

How to use them?

Pistachio – a very nutritious product. A 30-gram serving (about 49 fruit) gives adults more than 11 % of the recommended intake of protein and about 10% fiber.

See also: Named ways once and for all get rid of heartburn

Include them in your daily diet very easily. There are many alternative options, such as:

  • In the Mediterranean diet;
  • As snacks throughout the day;
  • Roasted in a salad;
  • In the form of serving Breakfast and lunch.