Nutritionists said, who can’t eat the apricots


Experts have called the main properties of apricots and told to whom they are contraindicated

In Ukraine begins the season of apricots, and doctors say that it is a very delicious fruit, which is able to boost immunity and to establish the bowels. However, not all the apricots you can eat, reports the with reference to RBC.

Apricots contains a lot of antioxidants and vitamin A. In 3-4 apricots (100 grams) contains only 45 calories. In addition, they have a low glycemic index and they are great for diabetics.

According to experts, apricots reduce the risk of developing retinal degeneration, blindness and other vision problems. In these fruits contain vitamins a and C that protect the immune system and shape the process of growth in children and adolescents.

Also apricots normalizes the intestine, help prevent constipation and even help to get rid of extra pounds.

Apricots help to normalize the water balance in the body and cope with the fluid retention and lower blood pressure and normalize high cholesterol.

Who apricots is impossible:

  • People who are allergic to latex, as there may be cross reactions.
  • Apricots are contraindicated for people with kidney stones.
  • It is not necessary to consume apricot seeds, they contain cyanide and there is a risk of poisoning.
  • People with gastroenteritis apricots are contraindicated until full recovery, as they are a natural laxative and can reduce the reduction of diarrhea.

How to eat apricots

Best apricots is fresh and ripe. They are also useful in the form of beverages, as additives to salads, drinks and sweets.

Even apricots have a positive effect on the skin and their use in the cosmetic industry.

Earlier, we wrote about the fact that doctors are told who absolutely can not eat cucumbers.