Zlata ognevich boasted a banner and revealed the secret of the perfect figure

Zlata Ognevich

Star is actively involved in sports.

Zlata ognevich sings not only magically, but as it turned out, boasts a great stretch. Starts your day with the singer stretching exercise, reports the Chronicle.info with reference to the Apostrophe.

The singer told on the personal page in Instagram. The actress published a few shots from the morning’s lessons, which showed how cleverly sits on side splits. “Sport is a way of life, energy and movement! And yet — new ideas, since the brain is saturated with oxygen, works better,” shared gold.

ognevich

The singer also told what to eat before and after exercise.

Breakfast:

  • crush avocado with wholegrain bread
  • a light salad of vegetables with herbs
  • egg white omelet with soy milk
  • vitamins: calcium, B12, D3, omega 3-6-9 (aka fish oil)

After class Ognevich drink a glass of grapefruit juice.

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Доброе утро! 🦋 Начинаю своё утро с тренировки в любимой студии @graces_studio_vversalskaya 👧🏼 Завтрак: 🥑 краш из авокадо с цельнозерновыми хлебцами 🥬 лёгкий салат из овощей с зеленью 🍳 белковый омлет на соевом молоке 💊 витамины: кальций, В12, D3, омега 3-6-9 ( он же рыбий жир ) . После тренировки 🥤грейпфрутовый фреш . Однозначно, спорт- это способ жизни, энергия и движение! 🌟👌🏽 А ещё- новые идеи, так как мозг, насыщенный кислородом, лучше работает ))) . Кто со мной на тренировку? 💫 #ZlataOgnevich #ZO #спорт #здоровье #сила #красота #стретчинг #versalskayastudio

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