Zlata ognevich boasted a banner and revealed the secret of the perfect figure
Star is actively involved in sports.
Zlata ognevich sings not only magically, but as it turned out, boasts a great stretch. Starts your day with the singer stretching exercise, reports the Chronicle.info with reference to the Apostrophe.
The singer told on the personal page in Instagram. The actress published a few shots from the morning’s lessons, which showed how cleverly sits on side splits. “Sport is a way of life, energy and movement! And yet — new ideas, since the brain is saturated with oxygen, works better,” shared gold.
The singer also told what to eat before and after exercise.
Breakfast:
- crush avocado with wholegrain bread
- a light salad of vegetables with herbs
- egg white omelet with soy milk
- vitamins: calcium, B12, D3, omega 3-6-9 (aka fish oil)
After class Ognevich drink a glass of grapefruit juice.