Named summer vegetable, good for the liver and heart

ovoshhi

One of the most useful products.

Summer is in full swing. But zucchini is a vegetable, which it is desirable to cook and eat in the season when the most vitamins, micro – and macroelements, reports the Chronicle.info with reference to Clutch.

The zucchini contains:

  • vitamins a,B1,B2,C,PP;
  • potassium;
  • calcium;
  • magnesium;
  • zinc;
  • copper;
  • manganese;
  • iron;
  • phosphorus;
  • sodium.

Useful properties of zucchini:

  • Beta-carotene in the composition of the tavern has a positive effect on the skin and hair, but also beneficial to the vision;
  • eating zucchini helps to normalize the metabolism of water and salts in the body;
  • pectin contained in vegetables, is responsible for the rapid uptake and excretion of cholesterol and salts sodium
  • the inclusion of squash in the diet promotes the excretion of bile, cleansing the liver and stimulate fast recovery after the abuse of fatty and spicy foods;
  • reduces the level of cholesterol in the blood and reduce swelling;
  • the vegetable useful for people suffering from cardiovascular diseases;
  • improves motor and secretory functions of the stomach and intestines;
  • dietary fiber zucchini is able to absorb and excrete toxic substances;
  • the vegetable has a positive effect on the patients will otctraded hepatitis, cholelithiasis, cholecystitis, chronic colitis, hypertension, chronic nephritis and pyelonephritis;
  • thanks to the combination of iron and vitamin C, zucchini has a positive impact on the health of people who suffer from anemia;
  • the juice of zucchini is useful for enhancing sleep quality and improving the condition of the nervous system.

Contraindications:

  • kidney diseases associated with disorders of potassium output;
  • the exacerbation of a gastritis