Tasty and healthy.
Joint pain is a common problem, which complain about both young and older people. To ignore the symptom is not necessary, because it can lead to serious consequences. Doctors have identified a vegetable that should be added to the diet to ease the pain and enrich the body with nutrients, reports the Chronicle.info with reference to Comments.
If the disease progresses, then a visit to the doctor should not be delayed. But if the pain bothers periodically, you can remove it with the use of broccoli. This vegetable is rich in vitamins B1, B2, C, PP and E and magnesium, phosphorus and calcium. He also contains antioxidants that protect the body from various diseases. This vegetable is also a lot of plant compounds which possess strong anti-inflammatory effect, making it possible to relieve the pain in joints associated with abnormalities in the bones of man and causing diseases such as arthritis and osteoarthritis.
Vitamin C and beta-carotene, which is included with broccoli, strengthen immunity, and fiber improves digestion, preventing bloating and diarrhea.