Many are addicted to the sweet.
Foods with a low glycemic index or a high chromium content, the vanilla smells and physical exercise is only part of the ways through which you can overcome sugar cravings, reports the Chronicle.info with reference to Browser.
We invite you to read 10 ways that will help to get rid of sugar addiction.
Eat more foods with a low glycemic index (GI).
Craving for sweets is often a sign that blood sugar level is not balanced. To fix this, you need to eat little and often (small snacks during the day). It is important to choose foods with a low glycemic index that will slowly produce energy. We are talking about non-starchy vegetables, nuts, legumes and complex carbohydrates such as oats and brown rice.
Stabilizing blood sugar with chromium
Mineral chromium stabilizes the blood sugar levels. Those who have observed regular and intense desire to eat something sweet, you need to consider that this may be a sign of its low quantity in the diet. To solve this problem, you should increase consumption of foods such as apples, broccoli, mushrooms, asparagus, whole grains and grape juice.
Focus on the benefits of reducing sugar in the diet
It is sometimes difficult to maintain the commitment to reduce sugar consumption. However, it is necessary to focus on the benefits that you can get to stay motivated.
Scientists from the University of California-Los Angeles found that sugar may change the ability to learn and remember information, while studies have shown that it is as harmful as alcohol and cigarettes. In addition, high blood sugar can cause a process called glycation, which damages collagen, leading to sagging skin and wrinkles.
To use vanilla aroma
Those who struggle with the constant craving for sugar, use perfume, air freshener or candle with the scent of vanilla. A study conducted at St. George’s in South London, showed that the application of vanilla spots on hands of participants significantly reduces their appetite for sweet products and drinks. It is believed that the smell of vanilla can help to suppress cravings for sweet foods.
Make the days more enjoyable
According to researchers, noon is the most dangerous time for thrust: 62% of people break a diet in the middle of the day. Scientists have also discovered that stress and boredom were the most common reasons for the violation of the diet.
Choose healthy and nutritious alternatives
It’s hard to resist eating sugar, if the people close to eat a variety of sweets. Instead of feeling deprived, you should choose delicious and healthy snacks. Alternatively, you can prepare a fruit salad, eat whole grain crackers or try fruits with natural yoghurt.
To increase the level of happiness
Eating carbohydrates triggers the release of hormone serotonin, so often want sweet, when there is a feeling of depression or the need for comfort. To naturally increase serotonin levels, you must use essential oils that improve mood, such as neroli and lemon, or spend more time in the sun or in the company of friends.
Increase energy levels with exercise
One of the reasons for which there is a craving for sugar, is that not enough energy. While exercise may be the last thing you want to do, regular physical activity can increase energy levels naturally. Exercise will also help to feel good that encourage to take care of the figure and to resist the craving for sugar.
To help overcome the craving for sugar and to resist the temptation, you need to identify patterns to your desire and avoid those things that cause it. For example, those who usually buys sweet coffee on the way to work, you should try to choose a different route, away from the favourite cafe. If the desire to eat sweet caused by stress, you need to find a healthier way to cope with their emotions.
Exclude diet drinks
Diet drinks can seem like the perfect solution for those who struggle with cravings for sweets. However, although considered low-calorie, research Texas science center health San Antonio has shown that consuming such drinks can actually increase your waist and lead to weight gain. This is because artificial sweeteners trigger appetite and exacerbate the situation.