Do not completely deny myself sweets.
When we want to lose weight, the first thing candy. But is it right? Our brain is very dependent on glucose and if the radical to eliminate the sweet, neurons lose power and start to work worse. Besides proven that such measures cause constant bouts of hunger and a bad mood. Today we will discuss how to lose weight and indulge in your favorite sweets, reports the Chronicle.info with reference on Voice.
This natural sweetness has the same caloric value as regular sugar. One teaspoon is about 35 calories, the same portion of sugar energy value is 30 calories. But honey is still a large number of useful minerals, e.g. b vitamins, vitamins C, PP, H, K, and E. moreover, this product is Pantothenic and folic acid, and many minerals.
Honey is rich in enzymes that spark the appetite and positively affect the process of digestion. Experts recommend to eat 2 teaspoons of honey per day. If you are allergic to bee product, can replace it with dried fruits.
In dried fruits a lot of nutrients, minerals and vitamins. Due to the high caloric content and high concentration of nutrients, the dried fruits quickly satisfy hunger. The main thing — in advance to limit the serving to 30 grams a day and eat slowly to enjoy the moment and feel the saturation.
For making the marmalade use fruit and berries, so that in the final product remain the pectin. These substances contribute to lowering cholesterol, a beneficial effect on the stomach, and cleanse the body of toxins. Besides, scientists from the UK conducted an experiment which proved that pectin is able to inhibit the growth of cancer cells. So to use the marmalade is not only delicious, but also useful.
Candy and marshmallows
These sweets are also a lot of pectin, but it is important to buy a natural product, so carefully study the ingredients. Candy and marshmallows are able to reduce the irritation of the digestive organs, so they are good to use in diseases of the stomach and bowel, e.g. gastritis. In order not to harm the figure, try a day to eat no more than 30 grams.
Dark chocolates strengthens the cardiovascular system, normalizes blood pressure in hypotension and reduce stress. Experts recommend a day to eat no more than 15-30 grams is approximately 1/5 of the whole tiles. This portion is no harm for weight loss can afford people who regularly play sports or lead an active lifestyle.