These proven “popular” methods will improve your liver

Experts suggested how to improve the condition of the liver at home.

The liver is a vital organ, but because of her health need to take care of constantly.

In addition to prevention of liver diseases, namely healthy nutrition, absence of bad habits, the limitation of medication and physically active lifestyle, experts advise to maintain a body using traditional methods, proven over the years and people.

What ways home liver health the most effective?

Jerusalem artichoke. You can eat it raw a few times a day before meals, but the portion should not exceed 200 g. Also good for the liver and fresh juice of the Jerusalem artichoke, which is necessary to drink 50 g 2 times a day 15 minutes before meals.

Apple juice. Drink half a Cup 3 times a day, sweetened with a teaspoon of honey. Juice should drink before a meal in 10 minutes. Fresh apples also have a positive effect on the liver, so you can eat them just like that, but not more than a kilogram a day, and it is desirable that they were sour varieties, not sweet.

The mint tea. Teaspoon fresh or dried mint leaves, pour boiling water in a regular Cup, give a little brew and drink (with honey). To improve the condition of the liver, it is enough to drink 2 cups of peppermint tea per day during the month. But it is worth considering the fact that the drink has a choleretic action and cholelithiasis drink it dangerous. The worst thing is that liver failure, cirrhosis, hepatitis and liver cancer in the initial stages develop with no symptoms and therefore, doctors advise not just to take care of your health and to undergo periodic examination of the abdominal cavity in order to diagnose disease or to confirm its absence.