Nutritionists have suggested that there are to cleanse the body of harmful substances.
Among all food items are those that have the detox effect, and that their doctors advise to include in your daily diet on a regular basis.
Everyone knows that with food, drinks, air and harmful habits such as alcohol abuse and Smoking, the body gets many toxins, carcinogens, saturated fats, simple carbohydrates and other substances harmful to health.
In order to prevent the development of chronic diseases, occurring against the backdrop of contamination of the body, it is necessary to carry out the “cleansing.”
Drink some medicines or visit a health facility is not necessary, and only to enter into the diet the following products:
Garlic – contains more than a hundred biologically active substances, taking care of the immune system and increases the body’s defenses. The garlic literally destroys pathogenic bacteria, viruses and toxins, and then removes them from the body.
Asparagus – stimulates peristalsis and accelerates the metabolic processes in the kidneys, due to which the body cleans itself from all harmful that it has accumulated.
Flaxseed – effectively cleans the intestines and blood vessels, making this product nutritionists advise to eat each day and preferably at Breakfast.
Blueberries – extremely useful berry, which is a natural antioxidant. A number of useful properties of this berry, you can reckon more and the detox effect it has on the body.
Spinach is one of the most useful types of herbs that help cleanse and rejuvenate the body. In addition, spinach contains a lot of vitamins and minerals, but low calories, so it can be safely called “Superfoods”.Take on Board the recommendations of doctors and will include in its menu of detoxifying foods, then your health will improve dramatically.